Courses & Activities

Kindfulness has an operating system, by which it runs of some presuppositions,

such as “A thought is not a territory” because what happens in our mind or anyone’s is caused by thoughts in our brains. It’s just another perspective from past stories that we’ve experienced, not real territories or events. It is just some of the information that we perceived.

When anyone tells a story about what happened, they merely tell what they perceived from that event, not the whole story, and gives some meaning from the conclusions of their past experience as a decision. Therefore, we need to realize that what they say is a point of view, not all of the truth. We must learn to forgive.

Forgiveness all the past, in order to actually lead to the present.

If we can change the structure of past experiences to confidence positive energy here and now, it means that we can permanently change our life on that matter.

It is really amazing, isn’t it?

We can change the meaning in every situation of ourselves or others, where every problem isn’t a problem anymore. Because we don’t feel bad about it.

How much happiness and success can be achieved?

-Turning to Silence

-Finding a resting place in Emptiness

-Kindfulness and Self-Awareness

-Mindfulness & Healing Retreat

-Forgiveness &Ego Reduce

-Happiness Here and Now

-Neutrality and Sufficient lifestyle

Kindfulness Café : A Full day -FREE – Kindfulness Dialogue with our Communities
The best way to build a wider story of Kindfulness, Compassion and wellbeing is to work together. Beyond Mindfulness!


Kindfulness Spiritual life Coaching : A 3 day- Meditation and discussion
Workshop:Kindfulness Meditation discussion
Network of Kindfulness and Wellbeing
Having a good friends, good foods and good hospitality and Blessed!


Kindfulness Wake Up the World : A 15 day- Kindfulness Meditation and Healing Retreat
Making a true friend to yourself through Mindful-Awareness
And Self-Compassionate understanding every present moment.
This is a special course for those who are interested in an advanced course, or who wish to be a meditation teacher, Healer. The course deals with stress anxiety, depression, and mental disorder through meditation healing.


Our Activities Include:
– Mindfulness Practice based on advanced technique
– Deeper Kindfulness with private teaching
-Interview and applies in daily life
-Accommodation and green foods , drink
Daily Schedule
First day
09.00-12.00 Am – Meet and Great lunch
1.00-2.00 Pm – Relax
3.00-4.00 Pm – Boundary tour
5.00-6.00 Pm – Introduction
6.00-7.00 Pm – Mindfulness of Breathing
7.00-8.30 Pm – Movement Postures & Mettabhavana
Daily Schedule
05.00- 06.00 Am – Bhavana and Dhamma Talk
07.00- 08.00 Am – Breakfast Bhavana
09.00-11.00 Am – Guide to Meditation
11.00- 12.00 Am – Mindfully Lunch
1.00- 3.00 Pm – Session for Postures Movement
3.00- 4.00 Pm- Contemplate time/ Drink
4.00-5.00 Pm -Working Meditation / Interview
5.00-6.00 Pm – Evening Bhavana
6.00-8.00 Pm- Mindfully Practice, Sitting, Walking
8.00-8.30 Pm – Mettabhavana / Mindfully sleeping
Closing and Sharing day
05.00- 05.30 Am – Walking meditation to the beach
05.30- 06.00 Am – Sitting Meditation
06.00- 07.00 Am – Sharing and appreciating
10.00- 11.30 Am – Offer foods to the Monks
12.00- 1.00 Pm – Lunch Together /Closing